Savoy Cabbage
Health Benefits of Savoy Cabbage Savoy Cabbage is Packed with Potentially Cancer-Fighting Glucosinolates Several studies have found a link between a high consumption of brassica vegetables and a reduced risk of cancer. According to a research paper which summarized the findings a large number of cohort studies and case-control studies, the evidence supporting the anti-cancer [...]
Spaghetti Squash
Health Benefits of Spaghetti Squash Aids Weight Loss One cup of cooked spaghetti squash only has 42 calories, compared to a cup of cooked pasta with over 200 calories. It only has 10 grams of total carbs, which is 1/4 the amount you get from pasta. You’ll also get 9% of the recommended daily intake [...]
Sweet Dumpling Squash
Health Benefits of Sweet Dumpling Squash Every part of the sweet dumpling squash can be eaten, including the leaves and tender shoots, which are great additions to soups and stews. How to Select Sweet Dumpling Squash Choose squash with a smooth, dry, dull rind that’s free of cracks or soft spots. Choose squash that has [...]
Turban Squash
What is a turban squash? Turban squash, as the name implies, have beautifully colored crowns or top-knots of white, green and orange stripes. This rich looking squash has a sweet golden flesh and makes an eye-catching tureen for serving soup. How To Eat Quarter and place cut side down in a cooking dish with 1/2 [...]
Turnips
Health Benefits of Turnips Turnips may not be the most impressive vegetable in the market, but there are many different health benefits associated with them, including their ability to improve bone health, boost the immune system, prevent cancer, reduce inflammation, protect heart health, regulate metabolism, increase circulation, and optimize digestion. Turnips A turnip is a [...]
White Corn
Health Benefits of White Corn Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and many African countries. The [...]
White Onions
Health Benefits of White Onions Turns out that onions are nothing to cry over — these flavorful bulbs are packed with nutrients. "Onions are super-healthy," said Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. "They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals." [...]
Yellow Corn
Health Benefits of Yellow Corn Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and many African countries. The [...]
Yellow Onions
Health Benefits of Yellow Onions Turns out that onions are nothing to cry over — these flavorful bulbs are packed with nutrients. "Onions are super-healthy," said Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. "They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals." [...]